The Oléa Lab

The Oléa Lab is a wellness and learning platform powered by OM and backed by more than 20 years of experience. We create hands-on experiences that nurture leadership, strengthen teams, and support a culture of balance, growth, and wellbeing.

Every offering within The Oléa Lab is designed to help people thrive — at work and in life. Our sessions combine evidence-based tools with meaningful interaction to promote mental clarity, physical health, and emotional resilience. Whether delivered on-site, virtually, or in hybrid format, each lab encourages connection, reflection, and practical growth.

Our programs are led by trusted physicians, therapists, and facilitators who specialize in wellness, leadership, and human behavior. We believe that when people feel well and supported, they lead with purpose and create stronger, more compassionate workplaces.

With a wide range of customizable labs, from leadership and team culture to creative wellness and self-care, The Oléa Lab brings intentional growth directly into the workplace.

As part of The Oléa Lab, our Masterclasses & Self-Love Club offer women the opportunity to slow down, reconnect, and invest in their own wellbeing.

Rooted in the ME INC movement, these sessions are designed to empower women to nurture their mind, body, and spirit while building confidence, balance, and community.

Each masterclass provides practical, heart-centered tools for personal and professional growth. Through mindfulness, creativity, and authentic connection, we help participants rediscover what it means to lead, care, and live with intention.

At Oléa, our mission is to empower women to prioritize their wellbeing and thrive in every area of life. Our weekly masterclasses are thoughtfully created by women, for women, and are available both online and in person. Each session blends practical tools with soulful reflection to support mental, physical, and emotional wellness.

We collaborate with women leaders, mentors, and coaches to offer an evolving series of masterclasses, workshops, retreats, and gatherings that center on self-care, self-love, leadership, and community. Together, we create spaces where women can reconnect with themselves, learn from one another, and grow with confidence and purpose.

If our mission resonates with you, we invite you to join the Oléa community and stay connected to upcoming masterclasses, Self-Love Club events, retreats, and more.

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Essential training for current and emerging leaders, designed to strengthen communication, performance, and team connection.

Each lab can be tailored to fit your goals, group size, and schedule.

Core Leadership Lab: Build foundational leadership skills in accountability, strategic thinking, and decision-making.
Confident Communication Lab: Master respectful and effective communication for giving feedback, leading meetings, and navigating workplace challenges.
Emotional Resilience Lab: Learn to stay calm, focused, and grounded in high-pressure situations while supporting team wellbeing.
Time & Energy Management Lab: Practical strategies for prioritization, avoiding burnout, and working with intention.
Routine Reset Lab: Create morning and daily routines that support clarity, stability, and sustained performance.
Leading Through Change Lab: Equip leaders with tools to guide teams confidently through uncertainty, transitions, or organizational shifts.
Coaching & Mentorship Lab: Strengthen your ability to guide, support, and grow team members through effective mentorship practices.
Goal Activation Lab: Learn how to set meaningful, measurable goals that align with business priorities and inspire consistent action.
Conflict & Difficult Conversations Lab: Gain confidence in handling challenging discussions while preserving trust and professionalism.
Inclusive Leadership Lab: Foster a culture of belonging by leading with awareness, fairness, and inclusive decision-making.

Support mental, physical, and emotional wellbeing with clear, science-based tools that are easy to integrate into daily life.

Each Wellness Lab can be tailored to fit your team’s goals, size, and schedule.

Brain Health & Mental Clarity Lab: Improve focus, memory, and productivity by understanding how daily habits influence cognitive performance.
Nutrition for Energy & Focus Lab: Learn simple nutrition strategies to maintain steady energy and sharper thinking throughout the day.
Stress & Recovery Awareness Lab: Explore how rest, mindset, and emotional awareness shape overall health and performance.
Sleep & Nervous System Reset Lab: Discover how quality sleep and calming evening routines help recharge both mind and body.
Burnout Prevention Lab: Recognize early signs of burnout and practice small, effective ways to restore motivation and balance.
Anxiety & Workplace Pressure Lab: Understand how stress shows up at work and apply techniques that bring clarity, calm, and focus.
Ergonomics & Injury Prevention Lab: Enhance comfort and movement through practical workstation adjustments and posture resets.

Practical, accessible tools that help employees reset during the day and stay balanced under pressure.

Each Self-Care Lab can be tailored to your team’s goals, size, and schedule.

Mindful Microbreaks Lab: Learn quick techniques such as breathwork, posture resets, and grounding exercises to restore focus and calm.
Recharge Menu Lab: Create a personal menu of simple activities that support mental, emotional, and physical renewal.
Self-Care Ritual Design Lab: Design a five-minute daily ritual using calming practices like tea, breathwork, or mindful reflection.
Sensory Reset Lab: Discover how aroma, touch, sound, and movement can regulate the nervous system and promote balance.
Coloring and Reflection Lab: Engage in mindful coloring and guided reflection to encourage calm, creativity, and presence.
Body-Based Stress Relief Lab: Learn gentle physical techniques such as self-massage and stretching to release tension and restore comfort.

Encourage healthy movement and physical wellbeing through energizing, simple practices that fit naturally into the workday.

Each Movement Lab can be customized to your team’s goals, size, and schedule.

Mood Boost Movement Lab: A light, uplifting session designed to increase energy, ease stress, and bring joy to the team.
Stretch and Reset Lab: Guided movements that release muscle tension, improve posture, and reduce fatigue from long work hours.
Desk Yoga and Breathing Lab: Gentle stretches combined with mindful breathing to support flexibility and calm, suitable for any workspace.
Posture and Core Strength Lab: Enhance balance, alignment, and stability through low-impact, guided movement.
Relief for Desk Strain Lab: Target areas affected by desk work with focused movement and posture techniques.
Functional Movement Lab: Learn movement patterns that promote recovery, flexibility, and long-term physical health.
Team Movement Challenge Lab: Build engagement and connection through fun, movement-based team challenges that strengthen workplace wellness culture.

Relaxing, hands-on sessions that inspire creativity, mindfulness, and emotional balance.

Each Creative Lab can be customized to fit your team’s goals, size, and schedule.

DIY Natural Skincare Lab: Create plant-based skincare products while slowing down with intentional, calming practices.
Herbal Beverage Lab: Blend custom teas and mocktails while exploring how natural ingredients support focus, calm, and connection.
Candle and Scent Design Lab: Craft essential oil blends and learn how scent influences energy, clarity, and relaxation.
Paint and Plant Lab: Decorate a pot and plant something meaningful to encourage grounding, creativity, and focus.
Foot Soak and Grounding Lab: Enjoy a hands-on session using warm soaks and mindful awareness to relax the body and balance the nervous system.

Strengthen team connection, morale, and workplace culture through shared experiences that uplift and unify.

Each Team Building and Culture Lab can be customized to your team’s goals, size, and schedule.

Compliment Exchange Lab: Encourage kindness and gratitude as team members anonymously share thoughtful notes with one another.
Vision Board Lab: Use color, texture, and imagery to set a collective intention and inspire your team’s shared vision.
Hustle Culture Reset Lab: Refocus from overwork to sustainable success supported by wellbeing, balance, and purpose.
Healthy Boundaries Lab: Help employees communicate their limits with confidence, professionalism, and mutual respect.
Laughter Lab: A guided session that builds connection, boosts morale, and reduces stress through the power of shared laughter.
Wellness Culture Lab: Work together to define what wellness means in your workplace and explore practical ways to support it as a team.

Bring wellness directly into the workplace with experiences designed to reduce stress, foster teamwork, and create a calm, focused environment.

Each Onsite Wellness Experience can be customized to your team’s goals, size, and schedule.

Chair Massage: Professional massage sessions that release tension, improve focus, and support overall wellbeing.
Hand Therapy and Refresh Stations: Gentle self-care stations that encourage relaxation, renewal, and restoration during the workday.
Hydration and Healthy Snack Bar: Energizing offerings that nourish focus, health, and mood throughout the day.
Drop-In Self-Care Stations: Interactive spaces with calming tools, aroma, hydration, and mindfulness cards for quick mental resets.
Custom Wellness Days: Design a full-day experience by combining any Labs or wellness activities to meet your team’s unique goals.

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